Friday, May 21, 2010

Resilience

One of the presentations I attended at the NAPO conference was Boost Your Resilience by Dean M. Becker. I like to share the great ideas from conference with others.
Our constantly changing environment, demands of our jobs, and the tough economy cause stress and anxiety. So what skills do we need to do better and feel better in this environment? Dean's statement "More than education, more than experience, more than training, it's resilience that determines who succeeds and who fails."
He pointed out what resilience is not-(see picture). Doing the same things over and over again and expecting something different is not being resilient. Trying to solve the unsolvable is not resilience. Giving up too soon is not resilience.
He goes on to say that "The scientific research also shows that more than genetics, more than intelligence, more than any other factor, it is the Thinking Style that determines who is resilient and who is not."
One of the big take aways from all this is that events do not directly impact what we do. It is our thoughts after an event that influence what we do. Your thoughts impact how you feel and react.
My challenge to you is to be aware of your thoughts when you encounter stress. I would love to hear your experiences on this topic.


Jonda S. BeattieProfessional Organizer

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